The DARS is a 23-item reflective checklist developed by the Devereux Center for Resilient Children. Rather than asking about what's wrong or what you have experienced, the DARS focuses on the strengths and behaviors that support resilience.
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Relationships
I have good friends who support me.
Almost Always Sometimes Not Yet
I have a mentor or someone who shows me the way.
Almost Always Sometimes Not Yet
I provide support to others.
Almost Always Sometimes Not Yet
I am empathetic to others.
Almost Always Sometimes Not Yet
I trust my close friends.
Almost Always Sometimes Not Yet
Internal Beliefs
My role as a caregiver is important.
Almost Always Sometimes Not Yet
I have personal strengths.
Almost Always Sometimes Not Yet
I am creative.
Almost Always Sometimes Not Yet
I have strong beliefs.
Almost Always Sometimes Not Yet
I am hopeful about the future.
Almost Always Sometimes Not Yet
I am lovable.
Almost Always Sometimes Not Yet
Initative
I communicate effectively with those around me.
Almost Always Sometimes Not Yet
I try many different ways to solve a problem.
Almost Always Sometimes Not Yet
I have a hobby that I engage in.
Almost Always Sometimes Not Yet
I seek out new knowledge.
Almost Always Sometimes Not Yet
I am open to new ideas.
Almost Always Sometimes Not Yet
I laugh often.
Almost Always Sometimes Not Yet
I am able to say no.
Almost Always Sometimes Not Yet
I can ask for help.
Almost Always Sometimes Not Yet
Self-Control
I express my emotions.
Almost Always Sometimes Not Yet
I set limits for myself.
Almost Always Sometimes Not Yet
I am flexible.
Almost Always Sometimes Not Yet
I can calm myself down.
Almost Always Sometimes Not Yet
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