Presented by Elvia Garcia

This 1-hour workshop explores forgiveness as a practical skill for building resilience, reducing stress, and supporting emotional well-being. Participants will learn how unresolved hurt can affect stress and recovery, and how releasing emotional burdens—when and if it feels right—can support greater balance and inner strength. The session is trauma-informed, emphasizing choice, safety, and self-compassion. No personal sharing is required, and forgiveness is presented as a personal process, not an obligation.

Learning Objectives

By the end of this training, participants will be able to:

1. Understand forgiveness as a healing process
2. Explore the emotional and physical benefits of forgiveness
3. Move closer toward wholeness

Audience

This training is designed for:

1. People who are carrying resentments (big or small)
2. Anyone interested in lightening their energentic load
3. Those who are forgiveness-curious who want to learn more about the how’s any why’s
4. Therapists, caregivers, and support workers seeking to deepen their ability to hold space for those they support

Registration

This event is donation-based for all members. You can contribute to the operating costs to keep our community up and running, sponsor a membership for someone, or give whatever feels right to you.  Donate here.