STAMP Resilience Into Your Day

What to Expect STAMP Resilience Into Your Day is a fun, science-backed training that helps you turn ordinary moments into lasting inner strength. Using the five-step STAMP method, you’ll learn to rewire your brain’s negativity bias with quick, daily micro-practices—no therapy couch or meditation app required. Perfect for anyone who wants to feel calmer, stronger, and more grounded. You’ll leave with practical tools, a few good laughs, and your own “resilience anchor” (like a coin or bracelet) to help you carry the good with you anytime, anywhere. Here’s our answer: learn the “why” behind stress and how to manage it. Is it that simple? Kind of. But the problem is that most people haven’t been given the right tools to deal with stress. Whether you’re looking to improve your own stress management and leadership skills, enhance your onboarding process, provide ongoing workforce development and support, or build a trauma-informed culture in your organization, this course can help. By giving you a shared language and framework to reduce stress, you’ll break down barriers and create a more connected, effective team. Learning Objectives

• Use a common object (e.g., coin, bracelet, or keyring) as a resilience anchor to trigger self-regulation and recall of positive emotional states during moments of stress.
• Explain how STAMP counters the brain’s negativity bias and strengthens traits such as calm, confidence, gratitude, and self-worth.
• Describe the five steps of the STAMP method and explain how each supports positive neuroplasticity and emotional resilience.
• Identify everyday positive experiences and apply the STAMP method to transform them into lasting inner strengths.

More About Rick Rick Griffin is the Founder and CEO of the Neuro Leadership Academy, where he uses neuroscience to fuel personal and professional growth. A nationally recognized speaker and trainer, Rick has developed resilience-focused programs for thousands of professionals across sectors. With experience as a former Executive Director of a trauma-informed residential program for youth, he bridges real-world practice with cutting-edge brain science. Rick is a Master Trainer with the Community Resilience Initiative and the creator of several widely adopted programs, including the Certified Trauma-Informed Specialist (CTIS) micro-credential. Outside of work, he stays grounded in his faith, family, and friends.